Yoga for Expecting Mothers

benefits of exercise

Regular exercise during pregnancy benefits you and your fetus in these key ways:

  • Reduces back pain.
  • Eases constipation.
  • May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.
  • Promotes healthy weight gain during pregnancy.
  • Improves your overall fitness and strengthens your heart and blood vessels.
  • Helps you to lose the baby weight after your baby is born.
  • Reduces stress level
  • Improves the quality of sleep

in all the poses below be gentle on yourself.

pigeon pose (Eka Pada Rajakapotasana)

Head to knee pose (Janu Sirasana)

camel pose (ustrasana)

bridge pose (Setu Bandhasana)

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