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Slimming Serenity: Yoga Practices for reducing weight

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you’ll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute …

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yogic remedies for reducing stress and anxiety

Stress is not a part of your life. Stress is just your inability to manage your own system. Sadhguru understanding stress Stress is a physiological and psychological response that occurs when an individual perceives a situation or demand as challenging, overwhelming, or threatening to their well-being. It’s a natural and often adaptive reaction that prepares …

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Yoga for Expecting Mothers

benefits of exercise Regular exercise during pregnancy benefits you and your fetus in these key ways: in all the poses below be gentle on yourself. pigeon pose (Eka Pada Rajakapotasana) Head to knee pose (Janu Sirasana) camel pose (ustrasana) bridge pose (Setu Bandhasana)

Practical Guidance and Safety Measures for Practicing Pranayama

prerequisites for pranayama Time The best time to practice is either early morning or late in the evening. Place They should be done in a clean dry airy place free from noise. Posture Pranayama should be done sitting on the floor on a folded blanket. The postures suitable are Sukhasana, Padmasana or Vajrasana. Make sure …

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Yogic Radiance: Unveiling the Path to a Glowing Face through Yoga

what should we consider as a healthy skin? Glowing skin is characterized by a healthy, radiant, and luminous appearance. Here are some signs that indicate you have glowing skin: Remember that glowing skin can vary from person to person and may be influenced by factors like genetics, lifestyle, and skincare habits. While some people naturally …

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